Welcome to Metabolic Life and Blog Features

   A very Warm Welcome!
 Thank you for visiting my Metabolic Recipes blog site, I hope it is useful to you and your loved ones.  This blog is about stepping out of your comfort zone and trying out new recipes, while keeping yourself happy and healthy.  By transitioning to reduced fat foods, gluten free foods, and increasing  your consumption of white meat and vegetables you will be dramatically changing your diet into a healthier one, it will be a difference you can see naturally with in months time. Refreshing your state of mind and nourishing your body as well as your soul is crucial during these stressful times. So indulge on these recipes and feel your stress melt away as you eat.


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     I have been a size 0 and have seen myself  gradually jump sizes until recently to a size 18.   I am declaring my MySpace status as "more to love", however, I am tired of changing my pant sizes, and looking irrecongnizable in my Holiday photos..Yikes!

I will share the recipes I have learned about in my journey to losing weight, which you can identify with and easily do yourself and even apply for the rest of your life.  The first step before any behavior modification,  is a self-affirmation of self-love, and caring about your self enough  to put in the sacrifices and hard work that is necessary. "If you believe you will conceive" is the best attitude going forward.
     Sacrifices are difficult; and if you are like me, love comfort foods without all the guilt, then you will enjoy my recipes that are designed to satisfy and help you meet your health and weight goals
 I am multi-ethnic and it shows in the way I cook, from Latin cuisine to the Orient, (I am part Dominican and Indonesian), these brilliant basic recipes are reviewed, experimented with and improved. So Join me on this "coalescent" lifestyle journey and I promise the only thing you will loose is a bad mood and hopefully, a few bad health habits. Just do it! 






Before and after pictures of my transformation coming soon!




                                                      

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